multi-grain cereals	4
mussels	4
nopales	4
oat cereal	4
oatmeal	5
octopus	4
onions	4
orange juice	4
oysters	5
papaya	4
parsley	4
parsnips	4
peaches	3
pears	4
peas	5
persimmons	4
pineapple	4
pinto beans	2
pita bread	4
plums	4
pomegranates	4
pork	1
powdered sugar	5
prunes	6
radishes	4
raisins	5
ramen	4
raspberries	2
ravioli	1
red bell peppers	1
red leaf lettuce	1
rhubarb	4
rice cereals	5
rolls	6
rosemary	5